You don't have to do much - just a little makes a huge difference in intensity.

When we looked at Las Vegas, we saw that there was just two support groups for autism and no diagnostic help. Since June, we have grown from holding twice-monthly clinics to weekly clinics.

You have to push yourself to get your heart rate up. The No. 1 thing I see is people not working at a good intensity. They are just casually walking, and it's like, if you are going to do it, get something out of it. You need to go at a faster speed or a higher incline. I say if you can read on the treadmill, you can pick up the intensity.

Shy is the oyster, fervent is the clam, peaceful is the ocean floor rocked by the sands of time.

There is something about the developing brain that can absorb the blow of a stroke that, in an adult or older child, would otherwise devastate.

Bits and pieces flung into the universe, sticking in the sky like cotton balls on a jet black velcro surface.