You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'
Iyanla Vanzant
Related Are you taking us to the beach?" - Dan Cahill JUDE WATSON I can tell you that you will have your hearts broken more by the people you love than by the people ... MARGARET PETERSON HADDIX It looks ancient," - Amy Cahill JUDE WATSON It SMELLS ancient," - Dan Cahill JUDE WATSON Palm trees were fanned by a warm, light breeze, and they rolled down their windows to smell the sea. JUDE WATSON Let's head out to the ruins." - Dan Cahill ROLAND SMITH About f-f-ace!" she said to the horse, flailing with her boots. "Into the barn, please. It's time fo... PETER LERANGIS You see?" Damien leaned over his desk and spread out half a dozen charcoal sketches. "These are only... RICK RIORDAN It's funny when people ask an actor what they want to play next, because you don't get to de... DYLAN WALSH Sometimes I want to just pull the off switch, but you can't because if you go outside, you have ... NICKI MINAJ I'm still a big 'Grey's Anatomy' fan. BROOKE ELLIOTT I used to watch 'Grey's Anatomy' pretty religiously. ERINN HAYES I've got a few ideas," (Amy) admitted. "But I don't know where we're going in the long term. I mean ... RICK RIORDAN Alas, I think I am becoming a god. TITUS Some men by ancestry are only the shadow of a mighty name. LUCAN I have a wife, I have sons: all of them hostages given to fate. LUCAN I don't like saying 'no' to people, and I'm going to have to learn how to say 'n... ERIC BETZIG Saying that you don't care about the right to privacy because you have nothing to hide is no dif... JEAN-MICHEL JARRE If it's anything I can't stand, it's yes-men. When I say no, I want you to say no, too. JACK WARNER You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to ea... BEN MCLEMORE People always used to say to me, 'Don't you want your own show? That'd be so cool if you... CANDY CROWLEY So if anybody wants to get me something, get me 60 crabs - one for each year. I don't want no di... PATTI LABELLE When people say, 'You have Alzheimer's,' you have no idea what Alzheimer's is. You k... NANCY REAGAN Don't have to see," the pilot grunted. "Olga knows the way." "Funny name for an aircraft... GORDON KORMAN So you don't speak English, you have no ID, you can't tell where you're from... that'... JOE ARPAIO And what I am trying to say to them that through our ads and through our discussions is if you don... LEE SCOTT Every new beginning comes from some other beginning's end. SENECA Drunkenness is nothing but voluntary madness. SENECA We never reflect how pleasant it is to ask for nothing. SENECA Just as I shall select my ship when I am about to go on a voyage, or my house when I propose to take... SENECA Begin at once to live, and count each separate day as a separate life. SENECA Luck is where opportunity meets preparation. SENECA Friendship always benefits; love sometimes injures. SENECA I'm proud to say that I was that guy playing the character of Dr. Burke on 'Grey's Anato... ISAIAH WASHINGTON I have no deep-seated desire to be famous; that's not what's driving me, so if it's some... CAM I am a Christian person, and I do love the Lord, and I feel no matter who you are, what you believe,... CARRIE UNDERWOOD I definitely want to continue working in independent films - and big budget stuff as well - but ther... TRIESTE KELLY DUNN I've also learned to no longer feel guilty if I'm invited out and don't want to go. If I... EDIE FALCO A lot of foreign people say, when asking about eating habits, 'What is your guilty pleasure?'... ERIC RIPERT I always find Victoria's Secret models a bit weird. EDIE CAMPBELL Don't use words too big for the subject. Don't say 'infinitely' when you mean 'v... C. S. LEWIS Most of the time it's the parents who recognise me. They try to tell their kids, 'Look, it... AMY ADAMS No, I wouldn't direct a movie, no. I couldn't. I don't have the patience for it, I don... NICK CAVE The thing that drives me crazy is when comics say 'I have low self-esteem.' No you don't... COLIN QUINN I don't hate redheads! The millionaire men - wealthy men - never pick them. Every time I offer t... PATTI STANGER I don't want to get married - I've been there and done that. So I know what I'm talking ... LONI LOVE No one cares what you ate for breakfast. Unless it's something really spectacular, don't twe... BUSY PHILIPPS In elementary school, we all say, 'If you don't have anything nice to say, then don't sa... NICK VUJICIC I have no idea what goes on in another person's mind. As a legislator, I need to be good at pers... TAMMY BALDWIN What's so crazy is when you give interviews to reporters that don't really care too much for... FLOYD MAYWEATHER, JR. I don't feel like I have to be nationalistic French because I'm afraid of losing whatever. N... JEAN RENO Really smart people don't want to say stupid things, and they really don't want to be a part... KARA SWISHER A dirty player is somebody who ultimately is trying to hurt somebody. There's a huge difference.... NDAMUKONG SUH A building is no good if someone's got to explain to you why it's good. You can't say yo... DAVID CHIPPERFIELD I never play a villain that I don't have something I can either do or say so the audience sees t... BRION JAMES Before 'Grey's Anatomy,' I was doing musicals, plays, commercials, you name it. CHANDRA WILSON Let's be clear: no one is forced into hazing. If you don't want to be hazed, don't join ... MILO YIANNOPOULOS As you get better and better working out, there's no one who can keep up with you running. If yo... GEORGE FOREMAN I don't see myself as a hero because what I'm doing is self-interested: I don't want to ... EDWARD SNOWDEN There's no credit in not doing what you don't want to do. There's no virtue in not falli... GILBERT PARKER I wouldn't want to hear Beethoven without beautiful bass, the cellos, the tuba. It's very im... LOU REED I don't believe in hitting a bad shot and then insisting it's no big deal. No, you just mess... CAMILO VILLEGAS We want to be inclusive. We want to have our shareholders, our employees, our customers, whether the... REID HOFFMAN But I've really learned you don't have to fit in. No matter where you go, you're always ... JENA MALONE We do a lot of crafting at our house. I don't even know how it got started because if you ask me... JENNIFER GARNER You hear younger women say, 'I don't believe I'm a feminist. I believe women should have... GAIL COLLINS You know, it's not a given that there is an 'online' and 'offline' world out the... EVGENY MOROZOV When I first used to tour, guys would come up and say, 'Where's the fight club in my area?... CHUCK PALAHNIUK What's hardest for me to swallow is when there is a love story, say, with a really high-profile ... HALLE BERRY We have an open society. No one will come and take me away for saying what I am saying. But they don... JACKSON BROWNE I don't want to be nasty but let's just say Robbie Williams is no Freddie Mercury. JOHN DEACON You walk on a set, and you have no idea - that's why I don't storyboard. It's all possib... BARRY JENKINS I don't really have a career plan. There's no joy for me to just be a personality in my work... TAMMY BLANCHARD Kids want you to take them to whatever kid movie is opening, and you just hope it's good because... JASON BATEMAN Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know wha... AL ROKER And it comes from saying no to 1,000 things to make sure we don't get on the wrong track or try ... STEVE JOBS I don't do anything but sleep, when I'm not working. I have no life. I'm no fun. All I w... MAGGIE Q There's no really rosy scenario ahead, where climate change just doesn't happen, but I belie... ALEX STEFFEN I have no clue why, but maybe sometimes when there's someone you don't hear from, it's t... JANET JACKSON You are the only you. That means you don't lose roles to anybody else. There's no competitio... RACHEL BROSNAHAN That's the place we're in right now: we think we have the capability to get every piece of i... DANIEL ESPINOSA Well, here's what I think. I mean, the people are saying, 'We don't want it,' and th... LAMAR ALEXANDER If we have a situation where a man is particularly graceful in a sport that rewards grace - say, for... ALICE DREGER There's no point thinking, 'Well, my life's certainly worked out, I've got all the a... MICHAEL FASSBENDER I don't want to write any more screenplays, I'll tell you that right now. It's a waste o... ELMORE LEONARD We don't understand why we're here, no one's giving us an answer, religion is vague, you... ADAM DRIVER What I enjoy doing is challenging stereotypes of what people believe a Tory must be. You don't h... LOUISE MENSCH There's no rule, no law, no regulation that says you can't come back. So I have every right ... LANCE ARMSTRONG You don't do oysters and red wine together. That's a no-no; you just don't do that. I lo... GRACE JONES Our music, you either get it or you don't. There's no middle ground. DUSTIN DIAMOND I think it's very insulting to say, 'White people don't understand.' What are you ta... KIMBERLY GUILFOYLE I didn't get into rap to be no lyrical genius. I got into rap to feed my family and help the peo... WAKA FLOCKA FLAME I'm aware of the decisions I make and the responsibility I have as a role model. I wouldn't ... NAOMI SCOTT If you don't have your friends and your family, what do you really have? You can have all the mo... MEEK MILL Working on 'Nightmare Before Christmas,' I had endless arguments, like the studio saying, ... TIM BURTON I really don't act. I just live what George and I are doing. It has to make some sort of sense t... GRACIE ALLEN My best friend and I go to bed at 11 o'clock. We have such old lady schedules. Everyone's al... BRITT ROBERTSON If you want to make change, 'Show me how' can be a stronger, more effective approach than ... CARL SAFINA That's the thing: You don't understand burnout unless you've been burned out. And it'... ELENA DELLE DONNE There's no pleasure in working if you don't do the things you want to do. SOPHIA LOREN
More Iyanla Vanzant
I had to stop traveling alone because I missed so many planes. When somebody runs up to you in the a... IYANLA VANZANT Everything that happens to you is a reflection of what you believe about yourself. We cannot outperf... IYANLA VANZANT It is an honor and a privilege to be of service and support; however, I realize people are not putti... IYANLA VANZANT For most of my life, I believed that my father had broken many of my bones. They were emotional and ... IYANLA VANZANT In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was ... IYANLA VANZANT What I am doing; how I am being as I am doing it; and does it bring honor to my community? What is t... IYANLA VANZANT What will support any relationship is clear, complete and conscious conversations when upsets or bre... IYANLA VANZANT All things are lessons that God would have us learn. IYANLA VANZANT I have learned the hard way to mind my business, without judging who people are and what they do. I ... IYANLA VANZANT You've got to know what your 'thing' is, and you've got to call it a 'thing,'... IYANLA VANZANT Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color. IYANLA VANZANT You know that you've healed an issue when you can talk about it and you're not weeping, when... IYANLA VANZANT Sometimes we pray in our heads and we never get a real opportunity to solidify what it is that we... IYANLA VANZANT All of us have ways in which we mask and cover our pain. IYANLA VANZANT Everybody's got a 'thing.' Some 'things' are nice and quiet. Some 'things... IYANLA VANZANT I took my kids everywhere. I didn't have money for child care, so I took them to college with me... IYANLA VANZANT I gave myself permission to feel and experience all of my emotions. In order to do that, I had to st... IYANLA VANZANT There is a lot of healing going on. Really! More people are vegetarians, more are in the green movem... 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IYANLA VANZANT I'm the person that I always was, but in terms of how I approach my living, I'm not the same... IYANLA VANZANT Gossip is when you have a malice of intent or mindless, third-party conversation to someone about so... IYANLA VANZANT The road of life is strewn with the bodies of promising people. People who show promise, yet lack th... IYANLA VANZANT At birth, we are like cartilage - soft, flexible tissue. By the same natural process by which cartil... IYANLA VANZANT I'm moving into that eldership age, you know? I'm at the 'wise woman' age where it... IYANLA VANZANT If you are afraid to take a chance, take one anyway. What you don't do can create the same regrets a... IYANLA VANZANT When Oprah Winfrey tells you that you need to have your own show, you feel compelled to do it. Espec... IYANLA VANZANT One of the ways that people avoid taking responsibility for their role in their own pain is what I c... IYANLA VANZANT A stable and nurturing childhood is essential for the healthy psycho-emotional and spiritual develop... IYANLA VANZANT My purpose is to teach and demonstrate what is possible. To demonstrate love of God and good. Rememb... IYANLA VANZANT You have set standards for how you want to be treated and what you expect from yourself and for your... IYANLA VANZANT when you have something to do life will not allow you to ove foward until you do it. IYANLA VANZANT Everyone has a purpose because God is a purposeful God. IYANLA VANZANT I'd been taught not to like myself,because the people around me didn't, for whatever reason like me. IYANLA VANZANT The voice I had accepted as Divine Guidance was actually the voice of my ego leading me right into d... IYANLA VANZANT If you want to hear God laugh, tell Him your plans. IYANLA VANZANT One way to eliminate self negating thoughts and behavior is by gaining more understanding through re... IYANLA VANZANT You can never love anyone to your own detriment. That is not love, that is possession, control, fear... IYANLA VANZANT Remain open. There is something bigger than you know going on here. IYANLA VANZANT Your willingness to look at your darkness is what empowers you to change. IYANLA VANZANT When you need to be loved, you take love wherever you can find it. When you are desperate to be love... IYANLA VANZANT In order to feel loved, be respected and stay connected, we humans have a tendency to lie. We lie ab... IYANLA VANZANT The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal th... IYANLA VANZANT I really don't have any weaknesses. I do have areas of my life that I am working on to grow, hea... IYANLA VANZANT Any time there is 'un-forgiveness' between people who love each other, there is suffering. A... IYANLA VANZANT I think most people think that a spiritual path or growing spiritually means that all of a sudden yo... 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I found fighting, and it completely fit my per... PAIGE VANZANT I do Athlete Devotion throughout all my fight camps. I am a Christian, so I fight with God first, an... PAIGE VANZANT I am a huge wrestling fan. I would say The Rock is my favorite person to watch for obvious reasons. PAIGE VANZANT There's a lot of girls out there that can relate to me. They can look at me and see themselves a... PAIGE VANZANT CrossFit is just another thing I've become passionate about. I like to continue to make gains an... PAIGE VANZANT I train for whatever happens. I'm prepared for wherever the fight goes. PAIGE VANZANT When I'm training, I cater a little bit to my opponents. PAIGE VANZANT I strictly want to beat every opponent I face, whether it's for a title or for a small show. The... PAIGE VANZANT Sunday, I go to church; I take the day off. I rest. PAIGE VANZANT My dad grew up wrestling. He knew Ken Shamrock, and I didn't know who he was at the time. So, he... PAIGE VANZANT You can't go into the cage and not love it, and you can't go in there unprepared. You have t... PAIGE VANZANT 'Dancing with the Stars' was a really great experience. People were definitely surprised tha... PAIGE VANZANT There is a lot more to me than just being a crazy fighter. PAIGE VANZANT I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don... PAIGE VANZANT I've always been very competitive, and I've always had this desire to win my entire life. I ... PAIGE VANZANT I definitely want to be an inspiration or a role model for all the little girls out there or anyone ... PAIGE VANZANT I'm just going to be myself; there's no reason for me to try and go out there and put a cert... PAIGE VANZANT You have to try to grow between every fight: get back in the gym and keep working hard and find the ... PAIGE VANZANT I've always been a bubbly and energetic and happy person, but when I get upset, I get frustrated... PAIGE VANZANT Honestly, at times, I still get bored. 'Dancing with the Stars' kept me busy, and that's... PAIGE VANZANT I've been blessed; I've been getting so many amazing opportunities because of the UFC. I kno... PAIGE VANZANT I am very much a girly girl as well as being this tough, athletic fighter. I grew up a tomboy. I got... PAIGE VANZANT If I leave here tomorrow, would you still remember me? RONNIE VANZANT I like ground and pound; I don't know if it is like a technique or discipline. I like to be on t... PAIGE VANZANT