You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.

We can eat anything in moderation, as long as there's also regular, consistent exercise. To have lasting weight loss, one must include regular exercise with healthy eating in a way that can be continued forever.

Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009.

You're so good at what you do, keep pushing, success is on the table at all times!

IF YOU CAN'T GO TO THE POOL AT SOHO HOUSE BECAUSE YOU KNOW TOO MANY PEOPLE THERE THAT HAVE NEVER MET YOUR STOMACH, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter

IF THE ONLY SPOONING IN YOUR BEDROOM IS THE DISCARDED EATING UTENSIL IN THE HOLLOW TUB OF HAAGEN-DAZS, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter