You just have to stoke that furnace throughout the day.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Like it or not, the world evolves, priorities change and so do you.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.