You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

Diabetes is all about insulin levels and sugar levels and what you put in your body.

At different times in your life, your body needs different things.