You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.

Karate's a very boring sport, but when you know the technique you can go further and further.

I love karate, it's like a bible to me. But deep inside I'm so I mean, I'm so sensitive.

God gave me a great body and it's my duty to take care of my physical temple.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

God gave me a great body and it's my duty to take care of my physical temple.