You never know what the New Year will bring. So, even if you're not yet planning to have a baby, when you start the New Year, resolve to help give your baby a healthy start in life.

For the new year you have to be realistic.

This is not how I wanted to start the New Year.

There are a lot of hopes with the start of the new year.

The main thing is to go into the New Year with the right outlook and view it as a lifestyle change, not just a temporary program with a quick turnaround. You need to take several classes and find something you like and can live with. Also, any weight loss program involves diet and exercise, not one or the other. Just take baby steps and don't go crazy.

Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past.