You should push yourself to where you can't do anymore. Then you modify.

Your muscles will still be burning calories when you are at rest.

I want to go to college to study journalism. I want to speak French fluently, to travel. My mom was a journalist and it's in my blood.

By preventing pneumonia and other diseases, we are giving men, women and children the chance to live healthy productive lives and participate in the global economy. In doing so, we are not only enhancing their futures - we are enhancing our own.

A smile is so sexy, yet so warm. When someone genuinely smiles at you, it's the greatest feeling in the world.

The way I like to work is to attach personal experiences to what I'm doing, so it helps tremendously if I can write my own play under what the writer has written.