You're clearing your mind during a workout. Boxing is a great sport for girls; it's really safe.

The thing with professional boxing is you have to have the right promoter and the right fights. It is a cut-throat business.

I don't get complacent, because I know if you slack off, you're going to be found out. This is international boxing, and every fight is a tough fight.

It's great for my confidence getting a letter saying 'All I want from life, Katie, is you and health.'

People say, 'You will be 30 years old; you're too old. You'll get your nose broke,' say dad's a pushy dad. You hear stupid things and put them out of your mind.

Boxing is the toughest and loneliest sport in the world.