Your barber always knows everything that goes on in the town, doesn't he?

This medal goes to show that you don't always have to have the best facilities, the best organisation, the best of everything to achieve.

I've been going to the same barber the last few years, and we have great chats whenever I'm in the chair. He'll ask: 'How you doing? How's the training going?' Just ordinary, obvious things, but then, like you do with your barber, you start talking about personal stuff.

The roar of the crowd when you come out for a final is like nothing else: when 15,000 people are cheering you, a lot of adrenaline goes right through you.

I like Jaykae. He's a great artist, and I absolutely love Dr. Dre's album and a bit of Calvin Harris now and then.

What's the worst that could happen? You're going to come second or lose? It's not like someone has got a gun to your head.