Your body is an intelligent organism; it knows how to heal itself.

During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.

Then again, he supposed the healing process, in contrast to trauma, was gentle and slow... The soft closing of a door, rather than a slam.- John

We are on a journey not to be perfect, but to be whole.

You have come from the shadow of the heroin and the shadow of your brother, my friend. Come from the shadow of yourself, if you dare.

Of one thing I am certain, the body is not the measure of healing - peace is the measure