Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

If you already have a piece of music ingrained in your body, why would you not play it?

It's good to make your brain work more than your body.

It's amazing what happens to your body as you get a little older.

Take a martial art or a sport, something that gives you a skill, engages the body, and allows you the possibility of being great - or at least being active. You'll find your confidence. Without it, you're nothing. It's the remedy for everything.