Your brain is sorting through your day while you sleep, and it's so important for your memory. You don't want your kids to be sleep deprived.

Fatigue is stressful. Kids who aren't getting enough sleep have higher levels of the fight or flight hormone, which is associated with high blood pressure and a weakened immune response.

Make sure to have a nice, relaxing bedtime routine that ends in the child's bedroom.

It's really fulfilling to know that I saw people on the worst day of their lives and they leave here smiling.

Anna woke with the wonderful feeling bad sleepers have when they know they have slept well. As if they have stolen something and got away with it. At these times the memories of what led up to such deep sleep keep their distance for a few seconds and those few seconds are perhaps the only time the world can ever be said to show mercy.

He didn't sleep all day. You just have to accept this and keep on going.