Your life is the same wherever you go.

Wherever you go, go with all your heart.

It's always an honour doing anything for your country.

The same things go on everywhere, whether you're from the city, the country or wherever.

For 24 hours a day, for 10 years, all I thought about was being in a band. That's all I did. I had no other social life. I don't want my life to be like that now. I've spent the past 10 years having a real life as well. But Spandau Ballet is such a difficult shadow to outrun.

I always tell young athletes the same thing, 'Wherever you go, whatever you do, what must your top priority be? Running.'