Your mind is the channel of it all. It feeds your soul, your heart, everything. It comes from your thoughts. The kind of person you are comes from the way you think. And it bleeds into the way you feel. And such forth. If the mind is not free, then we won't be free.

When you're a writer, everything that interests you feeds into your work.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Music is like a conversation. One person says one thing that speaks with a harmonica, with a bass, with a drum. They're all conversating, and we're just trying to find a way to make conversation rather than blah, blah, blah. But it's not really so hard a thing to do if you know the way to approach it.

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Thoughts are as simple as the process…a message from the soul; conveyed through the heart; received in the mind