A concave chest means that your diaphragm is sagging.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.

One half-conscious thought was burned in my mind: stay on your feet.

The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward.

To enjoy the glow of good health, you must exercise.

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.