A facility that asks you to fill out a health-screening form is a sign of one that really cares about its members.

We're kind of fastening our seat belts for January. Like all health club facilities, we will be busy in January. We're looking forward to a really busy January.

He's always studying and trying to learn about nutrition and exercise. He's absolutely one amazing gentleman.

Don't sign the contract when standing there and the sales person is rushing you. Take the contract home, read it and think about it before you sign.

We know that if it takes more than 15 minutes to get there, it's not going to happen.

If you haven't been given enough guidance on how to begin or maintain an exercise program, or if there's not enough camaraderie in the (gym) environment, or if you're not comfortable with that particular crowd, you probably won't want to spend much time there.