Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I think the athletes respond well to me because I have been successful.

People who eat high fiber tend to have a healthier lifestyle and a more healthy diet. Those things together may reduce the risk of colon cancer.

A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includes moderate amounts of meat or fish and limited amounts of fat or sugar. The best and freshest foods aren't always the cheapest, but students can be creative in their shopping and cooking habits.

The fact that everything's increasing reflects the healthier economy.

Dieting is a temporary solution to a permanent problem. Lifestyle change, on the other hand, is a permanent solution to a temporary problem.