Dieting is a temporary solution to a permanent problem. Lifestyle change, on the other hand, is a permanent solution to a temporary problem.

Attaining and maintaining optimal health is a series of a-step-at-a-time decisions. When we consistently take enough of these steps we will attain and maintain optimal health.

Lifestyle change is a marathon, not a sprint. It's going to take a little longer than 9.72 seconds to attain and maintain optimal health.

There is no Drive Thru to obtaining and maintaining optimal health!

Accomplishing our life and health goals consist of a series of a step-at-a-time decisions. When we consistently take enough of these steps we will reach our goal.

Oftentimes omnivores feel threatened by herbivores. But why? Neither one neither the others aren’t better peer see. It is just that herbivores automatically reduce a lot of unnecessary environmental, medical, financial costs and suffering involved.