Always remember to give yourself the kindness, compassion and consideration you give to others.

Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful.

Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine.
YES THERE ARE enough hours in the day.
NO EXCUSES.

Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for selfimprovement

Stop making someone else's looks your "#goals". By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious.

When you give to others, you give to yourself.