Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine.
YES THERE ARE enough hours in the day.
NO EXCUSES.

Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful.

Always remember to give yourself the kindness, compassion and consideration you give to others.

Stop making someone else's looks your "#goals". By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious.

Self care is not a waste of time.
Self care makes your use of time
more sustainable.

There are people who break you down by just being them

They need not do anything

Dissociate