An athlete with disordered eating doesn't see food as fuel that helps build her body but as calories and fat. In their world, food has become a four-letter word. When they start asking if ketchup has sugar in it, I know we are in trouble.

Everything runners do is about how well we recover. That's when the gains from training come.

your body is not a temple, it's an amusement park. Enjoy the ride.

It's food that your body can do something with other than turn it into fat.

Just like the spa is a pampering of your body, spa food and the approach that I make is ... from a similar angle. A burger and fries would not be appropriate. It's something we all crave, but after you've done it, you feel sort of weighted down.

We are assaulted in the airport with just about the worst of the worst of fast food. But if you look hard enough, you can eat healthy in the airports,