It's food that your body can do something with other than turn it into fat.

The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs them.

You want your food to work for you -- to make you healthier.

Fruits and vegetables. They are your friend.

your body is not a temple, it's an amusement park. Enjoy the ride.

Just like the spa is a pampering of your body, spa food and the approach that I make is ... from a similar angle. A burger and fries would not be appropriate. It's something we all crave, but after you've done it, you feel sort of weighted down.