An emotion is the result of a brain's strategy to manifest a heart's decision.

Staying in an abusive relationship for the fear of public judgment is like allowing to be buried alive to impress a coffin maker

Emotions do not discriminate against actions. If we have the enthusiasm to eat, it's the same enthusiasm we can use to exercise. If we have the drive to procrastinate, it's the same drive we need to take action.

When we read books or acquire information about personal development even when we are mentally, emotionally, spiritually and/or physically healthy, we accumulate the personal inner tools that can save our minds from the negative consequences of a bad day.

An insecure person will attempt to make you think that your strengths are weaknesses so that you can also feel insecure.

Looking outside of ourselves for answers is like looking for a light that we are already holding.