An infinitesimal illumination is most valuable in the darkest room.

You can be a beacon of inspiration by doing no more than your daily routine. And, yes, it must be a different routine than what you have now.

Judge yourself fairly. Sentence yourself lightly. Pardon yourself often.

People with depression have more opportunity than those who don't. They're just too depressed to realise it.

Depression is a symptom, not a disease.

When you are stuck on a cliff face, about to fall to your death, call for a rock climber, not a geologist.