Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.

I would not look upon anger as something foreign to me that I have to fight...I have to deal with my anger with care, with love, with tenderness, with nonviolence.