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I would not look upon anger as something foreign to me that I have to fight...I have to deal with my anger with care, with love, with tenderness, with nonviolence.


Thich Nhat Hanh

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of...
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THICH NHAT HANH We have more possibilities available in each moment than we realize.
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THICH NHAT HANH Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an abs...
THICH NHAT HANH When you plant lettuce, if it does not grow well, you
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THICH NHAT HANH I promise myself that I will enjoy every minute of the day that is given me to live.
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THICH NHAT HANH There is no enlightenment outside of daily life.
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THICH NHAT HANH Let us enjoy breathing together.
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THICH NHAT HANH You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole un...
THICH NHAT HANH The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance...
THICH NHAT HANH Lev dig in i tanken att du finns i universum och att universum finns i dig. Om universum finns, finn...
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THICH NHAT HANH I have lost my smile, but don’t worry. The dandelion has it.
THICH NHAT HANH Peace is every step.
THICH NHAT HANH During the past few years I have avoided tiring myself and losing my breath. I must take care of my ...
THICH NHAT HANH Let us look at wealth and poverty. The affluent society and the deprived society inter-are. The weal...
THICH NHAT HANH The roots of war are in the way we live our daily lives -- the way we develop our industries, build ...
THICH NHAT HANH When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you brea...
THICH NHAT HANH Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use o...
THICH NHAT HANH If we believe that tomorrow will be better, we can bear a hardship today
THICH NHAT HANH No blame, no
reasoning, no argument, just understanding. If you
understand, and you show t...
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THICH NHAT HANH Know that life can only be found in the present moment.
THICH NHAT HANH Each thought, each action in the sunlight of awareness becomes sacred.
THICH NHAT HANH Sometimes it is better not to talk about art by using the word "art". If we just act with awareness ...
THICH NHAT HANH We will not just say, "I love him very much," but instead, "I will do something so that he will suff...
THICH NHAT HANH I have lost my smile,
but don't worry.
The dandelion has it.
THICH NHAT HANH Only the present moment contains life.
THICH NHAT HANH If we are not fully ourselves, truly in the present moment, we miss everything.
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THICH NHAT HANH Our inner space and our peace of mind are affected by our outer space.
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THICH NHAT HANH A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love lett...
THICH NHAT HANH In the past there were people who were not rich but contented with their living style, laughing and ...
THICH NHAT HANH The seed of suffering in you may be strong, but don't wait until you have no more suffering before a...
THICH NHAT HANH The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. Whe...
THICH NHAT HANH Your true home is in the here and the now.
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THICH NHAT HANH Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, ...
THICH NHAT HANH Mindfulness helps you go home to the present. And every time you go there and recognize a condition ...
THICH NHAT HANH People suffer because they are caught in their views. As soon as we release those views, we are free...
THICH NHAT HANH Many people are alive but don't touch the miracle of being alive.
THICH NHAT HANH Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in...
THICH NHAT HANH Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... N...
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THICH NHAT HANH To be loved means to be recognized as existing.
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THICH NHAT HANH It is said that God has created man in his own image. But it may be that humankind has created God i...
THICH NHAT HANH You know that your happiness and suffering depend on the happiness and suffering of others. That ins...
THICH NHAT HANH We often think of peace as the absence of war, that if powerful countries would reduce their weapon ...
THICH NHAT HANH It is my conviction that there is no way to peace - peace is the way.
THICH NHAT HANH Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
THICH NHAT HANH When another person makes you suffer, it is because he suffers deeply within himself, and his suffer...
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THICH NHAT HANH Those who are without compassion cannot see what is seen with the eyes of compassion.
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Breathing out, it is a wonderful moment.
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THICH NHAT HANH Impermanence and selflessness are not negative aspect of life, but the very foundation on which life...
THICH NHAT HANH Maitri can be translated as "love" or "loving kindness". Some Buddhist teachers prefer "loving kindn...
THICH NHAT HANH The leaves that remain are only a very small part of the tea. The tea that goes into me is a much bi...
THICH NHAT HANH drink your tea slowly and reverently, as if it as the axis on which the world revolves
THICH NHAT HANH If you want to relax the worry-tightened muscles in your face, let the half smile come to your face....
THICH NHAT HANH While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out...
THICH NHAT HANH Dear master, I think it would be better for each of us to watch ourself. To look after oneself means...
THICH NHAT HANH Reality is reality. It transcends every concept. There is no concept which can adequately describe i...
THICH NHAT HANH Work is only a part of life. But work is life only when done in mindfulness. Otherwise, one becomes ...
THICH NHAT HANH Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is ...
THICH NHAT HANH Attachment to the false view of self means belief in the presence of unchanging entities which exist...
THICH NHAT HANH failures are not your own self. See to it that you are free from them. Only when you can relinquish ...
THICH NHAT HANH Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t ...
THICH NHAT HANH As a Buddhist Sutra hears the voice of the Bodhisattva of compassion: The wondrous voice, the voice ...
THICH NHAT HANH Of course, walking alone on a country path, it is easier to maintain mindfulness. If there’s a fri...
THICH NHAT HANH Then Allen said, “I’ve discovered a way to have a lot more time. In the past, I used to look at ...
THICH NHAT HANH Only this actual moment is life.
THICH NHAT HANH The present moment is the only time over which we have dominion. The most important person is always...
THICH NHAT HANH Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and r...
THICH NHAT HANH Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “...
THICH NHAT HANH Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all ...
THICH NHAT HANH Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green ...
THICH NHAT HANH We talk about social service, service to the people, service to humanity, service to others who are ...
THICH NHAT HANH The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger whi...
THICH NHAT HANH I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a...
THICH NHAT HANH If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the di...
THICH NHAT HANH Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water,...
THICH NHAT HANH In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it...
THICH NHAT HANH Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. ...
THICH NHAT HANH To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept ...
THICH NHAT HANH Some people live as though they are already dead. There are people moving around us who are consumed...
THICH NHAT HANH In a relationship, we are nourishment for each other. So we have to select the kind of food we offer...
THICH NHAT HANH