As a journalist I reported on health stories and certainly knew what I needed to do to be more fit and lower my risk of heart disease, but I wasn't incorporating it into my life, ... The more I learned about eating healthy and staying fit, the better my life became.

Joan Lunden

Joan Lunden

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I had three children while doing a show, as demanding as 'Good Morning America,' so this is - you know, it's almost like I'm less daunted about motherhood, and parenting at this point in time. And I think I'm just much more fit and healthy than I was 20-years-ago.

— Joan Lunden

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A positive attitude is something everyone can work on, and everyone can learn how to employ it.

— Joan Lunden

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I feel fortunate I have this amazing relationship with so many people in America, because I was in their homes at a very private time of day. They probably might have still had their robe on and their slippers and haven't made the beds.

— Joan Lunden

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Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

— Joan Lunden

A heart filled with anger has no room for love.

— Joan Lunden

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