As a new mom, I looked for ways to get back into shape and continue an exercise program while working a full-time job. The beauty is that you don't need any equipment.

At all those stages, children are developing different skills, and you need different exercises to work with them and to hold their attention.

You don't need a babysitter. You don't need a sleeping baby, and you don't have to go to the gym.

The only exercise Keith does is lifting the bottle to the mouth.

It wasn't going anywhere, and we had to exercise our options.

I wanted to set this up as I think it would be a useful exercise for councillors from the local areas discuss issues of concern with the gardaí, ... It would also be useful for the gardaí as there are areas where our views would prove useful to them.