As we practice meditation, we get used to stillness and eventually are able to make
friends with the quietness of our sensations.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.

We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story.

When you're wide open, the world is a good place.