We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

As we practice meditation, we get used to stillness and eventually are able to make
friends with the quietness of our sensations.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.