Basically, you have to really work on warming up so you won't pull any muscles because it's so cold. And any slipping could cause a fall.

To be honest, I was surprised I could clear 6-4. I was just looking at this like another workout or practice. I wasn't real happy with the long jump mark but overall was pleased with everything else.

I am super happy with my 400 hurdles. It was an amazing race. It was almost a second PR. My training has been really great. I executed the race well and I pushed it as hard as I could to the finish.

That's definitely a possibility. Right now I'm focusing on George Porter's 300 hurdles (prep record), which is 35.32. That's the goal.

We did better than expected. We faced a tough team and we prevailed. We got to se our team work in different situations, including being down in a game. Winning the first game 32-30 is nice, to know that we can keep fighting and stay aggressive.

We were obviously delighted....We felt that all of our hard work was being recognized, ... We're still a small company, but we're growing.