To be honest, I was surprised I could clear 6-4. I was just looking at this like another workout or practice. I wasn't real happy with the long jump mark but overall was pleased with everything else.

I am super happy with my 400 hurdles. It was an amazing race. It was almost a second PR. My training has been really great. I executed the race well and I pushed it as hard as I could to the finish.

That's definitely a possibility. Right now I'm focusing on George Porter's 300 hurdles (prep record), which is 35.32. That's the goal.

Basically, you have to really work on warming up so you won't pull any muscles because it's so cold. And any slipping could cause a fall.

My biggest objection to Marxism has been the presumption that industry should exist at all. I think the unstoppable juggernaut which is global warming demonstrates that processing natural materials on an industrial scale is a suicidal practice.

I did the first album, and it did much better than anyone expected.