Caffeine is scientifically proven to enhance performance during exercise, especially in running, ... I drink coffee every day and fully understand its benefits. Javette provides just the right amount of caffeine in a tasty and convenient way.

Going uphill, you do have to compensate by running slower. Rather than checking your watch (on a hill), go for the same perceived effort as you ran on the flats. I find the best way to do this is to monitor your breathing. If you are breathing more heavily going up the hill, shorten your stride.

Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.

Give them credit. We'd been running all day and we weren't going to stop now. He threw out Jacob Wengert, one of our better runners.

It's a day of entertainment and performance.

Don't leave your car running while you run into a 7-Eleven to get a coffee.