Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.
Jeff Galloway
Related There are products out there that take snapshots of your data every hour or half an hour, but...you ... MICHAEL NELSON I believe that the most important thing for a couple of any sort, to realize in their relationship w... C. JOYBELL C. Don't do it, because you have to do it.
Do it, because you love to do it. PRITISH PATTANAIK To learn, sometimes you have to feel the fool. JEFFREY FRY Maybe that's what praying is all about. Maybe it's not just asking God to forgive us for bad things ... SARAH DARER LITTMAN You have enough time to do everything God wants you to do. CRAIG GROESCHEL Not everyone has the time to be normal. LJUPKA CVETANOVA Spread love. Hug the people you care about and make sure they know that you care and appreciate them... GERMANY KENT I thought you'd be interested in these things as a government man. Ain't you mixed up in the prices ... ERNEST HEMINGWAY Sometimes life gets a little boring so you have to do
something crazy to remember your alive! NEIL OLSSON I run a lot. I love running. I try to run at least half an hour a day. ELISABETH HARNOIS I love you so much, so incredibly much," he went on, "and I forget when you're close to me, I forget... CASSANDRA CLARE O, the sheer magnificence of words that come together like waves upon a beach, each telling its own ... JOHN M SHEEHAN I don't have a lot of time to speak... but we will speak soon. DEYTH BANGER Humans don't have any type of interest... HAVING SO MUCH STUFF AROUND THEM AND SO LITTLE INTEREST IN... DEYTH BANGER To have more... Be more. Do more. Give more. LORRIN L. LEE Without someone speaking into your life and keeping you on track with the things you believe, you ha... CRAIG GROESCHEL In order to honor God with your wealth, you first have to admit that you are rich. Most people won't... CRAIG GROESCHEL Lull me with your lullabies.. Serenade me with your souls. Make me dance with symphonies.. Do jazz w... KIM JOHN A. AGUIRRE We're running out of inventory. Most the people are looking for a building that will produce income.... LARRY COWAN There's plenty of money out there. They print more every day. But this ticket, there's only five of ... ROALD DAHL You have to rotate every four or five plays to be at your best. It's different for an offensive line... RAY GANT You have competition every day because you set such high standards for yourself that you have to go ... MICHAEL JORDAN Believe. Have faith. Don't stand in your own way. If you don't believe in yourself, a positive outco... AKIROQ BROST Mark My Words, My Words In Other Words Are Not Just Words. SYED SHARUKH You get a complete workout in 30 minutes. At the YMCA or the Wellness Center I have to lift weights ... JAMIE MECIMORE I have the right to remain violente. Everything I say can and will be used against you. EMINEM I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga ... TENA DESAE You can BE, DO, and HAVE ...absolutely ANYTHING you really, really want to BE, DO, and HAVE. LORRIN L. LEE If we tend to the things that are important in life, if we are right with those we love, and behave ... MITCH ALBOM How lucky I am to have known somebody and something that saying goodbye to is so damned awful. EVANS G. VALENS A coin is examined, and only after careful deliberation, given to a beggar, whereas a child is flung... PETER WESSEL ZAPFFE if it doesn't come bursting out of you in spite of everything, don't do it. unless it... CHARLES BUKOWSKI I will love myself despite the ease with which I lean toward the opposite. SHANE L. KOYCZAN One day you can be a kid, but another day you have to be like this is your job, you play tennis. You... MARTINA HINGIS I think it's a great opportunity for people to come out and have fun. They're not running a marathon... MIKE HAMMOND To be an effective leader, you have to have a manipulative streak - you have to figure out the peopl... NORMAN SCHWARZKOPF There comes a time for us not to just be survivors, but to be warriors. Yara, you have your life, an... BECCA VRY I hadn't said goodbye. It had been easier, like always, to just disappear, sparing myself the messy ... SARAH DESSEN Focus on beauty to have a beautiful life. DEBASISH MRIDHA Fame, do I like it? No. It has bought a lot for me in my career, but there are a lot of downsides to... CARA DELEVINGNE So this is going to be drill!? DEYTH BANGER It's really annoying when you have (people) butting in line when everyone's waiting for an hour and ... MARINA BARTUREN There are so many different ways to lead. The most important thing is to be genuine. To have people ... STEVE NASH That’s not fair! Words we often speak when God's word becomes flesh in our lives 2 Timo... JOHN M SHEEHAN You can have fun, but you also have to put on your thinking cap every day. TOMMY SHAW A Ritual to Read to Each Other If you don’t know the kind of person I am and... WILLIAM STAFFORD Approach people with an open mind so you can learn from them SOTONYE ANGA I would have preferred to have finished this afternoon and have half an hour extra in bed in the mor... MIGUEL ANGEL JIMENEZ Some people who weren't able to run for more than a couple minutes at once have finished a marathon ... MIKE LONG I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We... MARTIN LUTHER KING JR. Set aside half an hour every day to do all your worrying; then take a nap during this period. SOURCE UNKNOWN If you have bills automatically coming out of your account and you get a day that the boat doesn't r... ED FITZGERALD There are two things in life you cannot choose. The first is your enemies; the second your family. S... CARLOS RUIZ ZAFóN Eventually I came across another passage. This is what it said: I am not commanding you, but I ... NICHOLAS SPARKS To kill a mockingbird. If you haven't read it, I think you should because it is very interesting. STEPHEN CHBOSKY I will never forget the vision of Jamie walking towards me. NICHOLAS SPARKS As these images were going through my head, my breathing suddenly went still. I looked at Jamie, the... NICHOLAS SPARKS You don't have to learn much out of books, it's like if you want to learn about cows, you go milk on... HARPER LEE You can't really get to know a person until you get in their shoes and walk around in them. HARPER LEE There are people out there dying every day, so when you wake up, you just have to thank the Man Upst... DIKEMBE MUTOMBO If it's nice out, I swim pretty much every day for about half an hour. I have a great pool; it... YUNJIN KIM Be the best you can be. Do the best you can do. Have the best you can have. LORRIN L. LEE Everyone has there own good reasons for being what they are being, doing what they are doing, and ha... LORRIN L. LEE If you already have departed the gate and you now get caught up in a two- to three-hour weather dela... CAROL HALLETT I know that I can give love for a minute, for half an hour; for a day, for a month, but I can give a... PRINCESS OF WALES DIANA But for every hour and a half on stage, you have a five hour long bus ride, waiting for five hours a... ANDREW ELDRITCH It's about having a second chance, ... There are a lot of people in there that survived. So you try ... AVERY JOHNSON I have to just come to work every single day. That's not just on the field but off the field, be... CHAD KELLY You can run a sprint or your can run a marathon, but you can't sprint a marathon. RYAN HOLMES A tooth for a tooth, will make the world's inhabitants a people without teeth SOTONYE ANGA You'll go out of your way, but it'll probably save you an hour and a half. GEORGE BILLOWS There is nothing in this world that I love more than my family. To be able to share the joy of runni... SUMMER SANDERS I think the game is more mental than physical. You have to be in tremendous shape, but you have to w... SCOTT STEVENS For Deborah, who hasn't skated before, you have to give her credit. There are millions of viewers, a... MARK LUND Have a goal. Know where you want to end up. Knowing where you want to end up is a lot easier than fi... GARY COHN The most important thing is to understand that this career is not about speed. It's about stamin... JAIME CAMIL Here is a mental treatment guaranteed to cure every ill that flesh is heir to: sit for half an hour ... CHARLES FILLMORE It puts things in focus. The team quarrels that people have don't really matter, ... You have to put... ANTHONY CANNON He always wanted to run a marathon when he was at school. My recommendation was: Give it a few years... CHRIS SMITH Destiny consist in the moments that we experienced, and not in the choices we have to do. DANIEL MELGAçO Next generations will not know what is to have childhood. DANIEL MELGAçO Mankind have angels and devils, this thing is called balance! DEYTH BANGER I don't think that, with the level of competition of every team, you need to have your 'A' team out ... MANNY ACTA Most people buy homes for their family. But if you're driving an hour each way to work, that's 10 ho... JAY BUTLER Dont GiVe UP iF U StIll WaNna TrY* DonT WIpE YOUR TeARS IF YOU StiLL WANT TO Cry DON'T SET... TRENT REZNOR God, who might have directed the assassin's dagger so as to end your career in a moment, has given y... ALEXANDRE DUMAS Don't waste your tremendous voice writing messages in the sand. LORIN MORGAN-RICHARDS I went to college on a classical piano scholarship. My grandmother made me practice one full hour a ... JAMIE FOXX You can give everything you have inside of you every day or night too better your life, but unless y... SHANE J VAN DER VELDE The biggest message I have for young women is, Don't start cutting off branches of your career t... MARY BARRA We knew we had a running game, but you have to give those guys up front and [assistant] coach Dan Gu... DOUG PHILLIPS If you're going to be alive and on this planet, you have to, like, suck the marrow out of every ... DREW BARRYMORE to be successful, you have to be out there, you have to hit the ground running RICHARD BRANSON Plunging in “truths” about God is like walking on the bottom of a sea that is not there, searchi... MARIANA FULGER I believe you make your day. You make your life. So much of it is all perception, and this is the fo... BRAD PITT He just brings what you need on a club. The energy, the passion for the game and just the love to be... BILL EVERS What about your constitutional right to bear arms, you say. I would simply point out that you don’... CHELSEA HANDLER He's so slow that he takes an hour and a half to watch 60 Minutes. EDWIN EDWARDS I think the biggest disease the world suffers from in this day and age is the disease of people feel... PRINCESS DIANA
More Jeff Galloway
Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You c... JEFF GALLOWAY As humans, we're designed to run about 20-22 miles and then you hit the wall. Taking walk breaks pus... JEFF GALLOWAY Going uphill, you do have to compensate by running slower. Rather than checking your watch (on a hil... JEFF GALLOWAY Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You c... JEFF GALLOWAY So you must pace yourself so close to what you can run. JEFF GALLOWAY If you run the same stride going up hill, you have to work harder. Studies have shown that as runner... JEFF GALLOWAY Some people have a particular race goal, but others are just doing it for lifestyle reasons and need... JEFF GALLOWAY Caffeine is scientifically proven to enhance performance during exercise, especially in running, ...... JEFF GALLOWAY How much dust can a body make? Little specks of death. Measuring life in millimeters. 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GERALD GALLOWAY The very fact that we don't know how vulnerable we are to floods across this country ought to be wor... GERALD GALLOWAY Many of the recommendations went into the 'too hard' box and floated in a bureaucratic malaise until... GERALD GALLOWAY We need to take things out of the 'too-hard' box and act on them now, GERALD GALLOWAY It was the best game we've played in a couple of weeks. We played good defense and went back to the ... GARY GALLOWAY When we're at home, the girls will be traveling. I enjoy watching the girls play, but on the other h... GARY GALLOWAY Our main objective was to keep the folks in the county comfortable. We knew we couldn't make things ... GARY GALLOWAY Our plan was to open one lane so ambulance and fire trucks could get through. We had a lot of people... GARY GALLOWAY Our main objective was not to get anyone killed while trying to save somebody. GARY GALLOWAY These numbers have been reported to the Red Cross, as well as the Mississippi Emergency Management A... GARY GALLOWAY They went house by house and assessed damage. GARY GALLOWAY I wonder if this is how it feels to grow old. Knowing that time is still passing but you’re no lon... RYAN GALLOWAY There are so many interests that need to be listened to, from the runners to the bikers to the river... JAY GALLOWAY I'm really excited about it. I love the mountains and rivers. I've done some rafting in Alaska many ... JAY GALLOWAY You would think there's a natural limit to tears: only so much the body can give at one sitting befo... JANICE GALLOWAY That's the point of it, to have those connections, as painful as they are, as much worry as they mig... GREGORY GALLOWAY Live in the moment, just do it - those are phrases thrown around by people who don't know what they ... GREGORY GALLOWAY But when you’re a kid, it isn’t chaos. It’s just a heartbeat. Your house isn’t floating thro... RYAN GALLOWAY It's not that our teens are having sex any more than those in Sweden or Norway or any other country.... KARRIE GALLOWAY We have one of the lowest rates for abortion in general. People here live their values. The teens we... KARRIE GALLOWAY That's what frustrates me. We pass laws based on moral issues and don't look at what happens in real... KARRIE GALLOWAY The abortion clinics will tell you that 95 percent of young people who choose to have a procedure co... KARRIE GALLOWAY I want to believe these men care about women. (But) I have to question it. Too often it's men tellin... KARRIE GALLOWAY There's no integrity to the system. KARRIE GALLOWAY I don't know if they respect us, but hopefully by the end of the game they will. JOEY GALLOWAY It's an extremely talented group and it presents a heck of a challenge for a receiving group that wa... JOEY GALLOWAY We're pretty solid in our roles right now and know what each guy is expected to do when we play. JOEY GALLOWAY We know where we are right now, JOEY GALLOWAY We're all pretty excited about the receiving corps, from top to bottom. Ike Hilliard has played a nu... JOEY GALLOWAY He's probably the most physical guy that I've played with, receiver-wise. When you watch receivers p... JOEY GALLOWAY He's a different kind of guy, JOEY GALLOWAY It didn't turn out as well as we would have liked, of course. We only (had) three points on the boar... JOEY GALLOWAY We know we need to correct some mistakes and get better than we were tonight. JOEY GALLOWAY Delta's surcharge was clearly discriminatory against travelers who preferred using travel agents and... JOE GALLOWAY The price-rule compliance issues must be addressed by the people who created them directly with the ... JOE GALLOWAY The airlines use the public air space and public facilities to profit from the transport of millions... JOE GALLOWAY It was true—but it was harsh. And it feels like maybe a harsh truth can be as hurtful as a lie. RYAN GALLOWAY This year he played all five positions at one time or another. He's just a tremendous 1-A basketball... MICK GALLOWAY I totally admire what Greenwald has been able to do in terms of distributing the film. But he and I ... RON GALLOWAY I was an opponent of Saddam Hussein when the British and American governments and businessmen were s... GEORGE GALLOWAY A bullet leaves evidence that a mortar doesn't. STEVEN GALLOWAY you have GOT to be kidding me.... ADELIA MARIE GALLOWAY We were children of the 1950s and John Kennedy's young stalwarts of the early 1960s. He told the wor... JOSEPH L. GALLOWAY It strikes me as a sound, honest statement for a prospective voter to say: 'Look, I haven't ... JEFF GREENFIELD I do believe we have voter fraud in America. JEFF SESSIONS Where I grew up, I could be a punk rocker and a jock. But in college, it became apparent that those ... JEFF AMENT I cherish my privacy, and woe betide anyone who tries to interfere with that. JEFF BECK Richard Donner's friendship and guidance showed me that there's more to life than being an a... JEFF COHEN That's the great thing about a tractor. You can't really hear the phone ring. JEFF FOXWORTHY Market leadership can translate directly to higher revenue, higher profitability, greater capital ve... JEFF BEZOS We expect all our businesses to have a positive impact on our top and bottom lines. Profitability is... JEFF BEZOS If you're competitor-focused, you have to wait until there is a competitor doing something. Bein... JEFF BEZOS It's not an experiment if you know it's going to work. JEFF BEZOS Life's too short to hang out with people who aren't resourceful. JEFF BEZOS What's dangerous is not to evolve. JEFF BEZOS I write for kids because I think the most interesting (and most humorous) stories come from people... JEFF KINNEY People are roasting each other at parties, at work events, around the fire. It's so fun. People ... JEFF ROSS If you can't tolerate critics, don't do anything new or interesting. JEFF BEZOS Have you ever seen people so ugly that you have to get someone else to verify it? JEFF FOXWORTHY 'Diary of a Wimpy Kid' is my first book, and it's the fulfillment of a life-long dream. ... JEFF KINNEY I know Elon, we're very like minded in many ways. We're not conceptual twins. One thing I wa... JEFF BEZOS Tyria's a big world. We get a grand tour in 'Ghosts of Ascalon.' We're in Divinity... JEFF GRUBB When the blood of thousands of Americans is shed, the impact lingers. For a generation after the Civ... JEFF GREENFIELD You obviously don't really forget how to play the old songs; you just don't have to spend so... JEFF TWEEDY I think frugality drives innovation, just like other constraints do. One of the only ways to get out... JEFF BEZOS Most cynics are really crushed romantics: they've been hurt, they're sensitive, and their cy... JEFF BRIDGES It's not about finding relevance or perfection or imperfection in objects, but it's that you... JEFF KOONS There's kind of a Zen aspect to bowling. The pins are either staying up or down before you even ... JEFF BRIDGES The beauty of the Internet is that anybody can be a broadcaster now. JEFF ZUCKER We just got a tour bus. I didn't know tour buses could be this nice. It's just me, Brian Han... JEFF DUNHAM When I was growing up, my house was filled with books. My mother was an educator, and my father was ... JEFF KINNEY Some states like Nebraska have thus far responsibly managed their budgets, even in tough times, and ... JEFF FORTENBERRY Puberty was the main culprit in ending my acting career. I went from being kind of this chunky littl... JEFF COHEN The Census Bureau can ask citizens very invasive questions, and if they don't respond, the gover... JEFF DUNCAN While the Census Bureau already has a legal obligation to keep people's information confidential... JEFF DUNCAN Monkeys can't talk, stupid! JEFF KINNEY What Richard and Mildred Loving did was, by their nature, not by any calculus, they separated themse... JEFF NICHOLS I think Vice is vastly overrated. And I think that if you are interested in reaching young males, wh... JEFF ZUCKER Why - because as a oil and gas small business owner - I know if someone is not doing their job, they... JEFF LANDRY Protestations of indifference to higher office are hard to take seriously when the 'non-candidat... JEFF GREENFIELD One of the pillars of backward thinking in America is the idea that you can have jobs or you can hav... JEFF GOODELL I'm actually the son of Mary Guibert. My mother was born in the Panama Canal zone and came to Am... JEFF BUCKLEY I certainly try to avoid getting bogged down in forensics. There is certainly a whole lot of other w... JEFF LINDSAY I love the ocean. Boats, not so much. JEFF GOLDBLUM You know, I remember Career Day in high school. I remember plumbers and lawyers... I don't remem... JEFF FOXWORTHY Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a ... JEFF BUCKLEY It is very difficult to get people to focus on the most important things when you're in boom tim... JEFF BEZOS Find something in life that you love doing. If you make a lot of money, that's a bonus, and if y... JEFF FOXWORTHY People can transcend and overcome their differences and be very easily bonded. JEFF FORTENBERRY If I'm on form and I'm not being bothered too much by mental problems or whatever, I can whi... JEFF BECK It's not a born-again thing; it was a peaceful, really, really cool moment where I just felt tha... JEFF FISHER For the first time I could remember, I felt weak, woozy and stupid— like a human-being. Like a ver... JEFF LINDSAY There is no such thing as political science, but there are tenancies so strong that they might as we... JEFF GREENFIELD Stop trying to treat music like it's a tennis shoe, something to be branded. If the music indust... JEFF TWEEDY For special wrestlers, there's somewhere else to go - as long as you're not brainwashed by t... JEFF HARDY From the industry's point of view, the problem is not that coal companies blast the top off moun... JEFF GOODELL