Change is not an event, it's a process.

All of those things - rock and men and river - resisted change, resisted the coming as they did the going. Hood warmed and rose slowly, breaking open the plain, and cooled slowly over the plain it buried. The nature of things is resistance to change, while the nature of process is resistance to stasis, yet things and process are one, and the line from inorganic to organic and back is uninterrupted and unbroken.

A revolution is not an event. It's a process. And it takes its time.

Denial is not a river in Egypt. It is a defense mechanism we use to protect ourselves, rather than face the truth...

To change our life, we need to fight the demon we affectionately call our comfort zone.

Change is hard, really, really hard. But once you feel the benefit of even the tiniest change you have made, you realise there is absolutely no going back….ever.