Change moves incrementally from breath to breath and moment to moment, allowing for course-correction along the way.

Every journey towards change begins with awareness.

Patience is not waiting; it is a quality of waiting.

We often gain awareness through a baseline comparison between now and next.

Everything in my environment is offering me feedback, if I will only listen.

Shame often causes me to hide my mistakes from others. But really, when I make a mistake, I should make it loud and clear, so I can see that it didn’t work as a strategy, and be able to make a course correction, either by myself or with the help of others.