Shame often causes me to hide my mistakes from others. But really, when I make a mistake, I should make it loud and clear, so I can see that it didnâ€™t work as a strategy, and be able to make a course correction, either by myself or with the help of others.

Sharon Weil

Sharon Weil

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Change moves incrementally from breath to breath and moment to moment, allowing for course-correction along the way.

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Everything in my environment is offering me feedback, if I will only listen.

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Every journey towards change begins with awareness.

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