Chew some sugarcane, it's a good exercise for your mouth

Enjoy the pleasure of chewing sugarcane, it's refreshing and energizing

If you are 90 years old, please see your Doctor before chewing sugarcane

When given sugarcane, make it into juice

Chewing tiger nut is good exercise for the mouth, i love its nutty taste

Make fresh fruits and vegetables a big part of your daily diet