Make fresh fruits and vegetables a big part of your daily diet

A bowl of sliced cucumber, pineapple, watermelon, apple, papaya and banana, served fresh is a royal treat any day

Be very busy, but don't forget to eat and exercise

Chewing tiger nut is good exercise for the mouth, i love its nutty taste

Chew some sugarcane, it's a good exercise for your mouth

I try to eat fruit and be healthy.