Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

This is the last time I will get to play with this group of players. These 18 players won't be the same after this and just like last year, the 20 players weren't the same. Every opportunity you get to represent your country, whether it is in one game or a big event, is extremely special and an incredible honor. This tournament is no different. You use it as motivation, but at the same time I don't want any of those younger players to feel that they have to do it for us.

I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.

Black and brown pride have been taught in my household for a long time.

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.

I hated seeing myself on screen. I was full of complexes. I hated my face for a very, very long time.