I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.

I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.

You may get skinned knees and elbows, but it's worth it if you score a spectacular goal.

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

There are always new, grander challenges to confront, and a true winner will embrace each one.

This is the last time I will get to play with this group of players. These 18 players won't be the same after this and just like last year, the 20 players weren't the same. Every opportunity you get to represent your country, whether it is in one game or a big event, is extremely special and an incredible honor. This tournament is no different. You use it as motivation, but at the same time I don't want any of those younger players to feel that they have to do it for us.