Sam Owen quote: "Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity."

Introspection leads to insights; insights tell us what needs to change.
SAM OWEN

Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock ...
SAM OWEN

For intuitive people, it can be exhausting having to constantly manage other people’s emotional ne...
SAM OWEN

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly...
SAM OWEN

Arrogance created to project a self-image of superiority is the very trait that demonstrates to othe...
SAM OWEN

When you become aggressive in arguments, you force the other person to become defensive which means ...
SAM OWEN

Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.
SAM OWEN

Clarity and simplicity help us to build confidence; keep things clear and keep them simple.
SAM OWEN

Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.
SAM OWEN

In each moment you are nurturing or damaging your relationship with yourself.
SAM OWEN

Be you, be true to your word, don't sell yourself short and don't waste your life worrying.
SAM OWEN

Depressed states can make us feel like we're constantly fighting against ourselves but we must engag...
SAM OWEN

Trust yourself to be able to confront and work through your emotions. If you believe you can’t do ...
SAM OWEN

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to id...
SAM OWEN

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realist...
SAM OWEN

Remembering our personal growth that resulted from negative life experiences makes new obstacles eas...
SAM OWEN

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions help...
SAM OWEN

Goals for the future distract from worry and anger about the past and redirect your focus to the dir...
SAM OWEN

Arrogance based on relentless denial of faults eventually makes a person weary.
SAM OWEN

Without consistency there is no moral strength.
OWEN

My heart only beats for you but you never listen it
SAM

You want to be happy? you should first learn how to let it go
SAM

I love writing songs. I love doing my radio show and talking to the fans and listening to what they ...
RANDY OWEN

Our original name was Wild Country, but when we first went to The Bowery, they had the name of all 5...
RANDY OWEN

For me, when I grew up playing music, I played music in church and people were shouting and having a...
RANDY OWEN

As long as God lets me live, I want to do things that make a difference in the world besides play mu...
RANDY OWEN

God has to let you be there, and then you just have to have good fortune for whatever reason. I'...
RANDY OWEN

I can't not be who I am.
RANDY OWEN

The Bowery was a place that would let us do original songs - not just covers - but we would have to ...
RANDY OWEN

I feel very good and positive about my future. I look forward to seeing the fans and doing what I do...
RANDY OWEN

The juices never stop flowing. I still write songs.
RANDY OWEN

The writing part of my life never changes, because that's just when the inspiration comes.
RANDY OWEN

A Poem does not grow by jerks. As trees in Spring produce a new ring of tissue, so does every poet p...
WILFRED OWEN

I joined Twitter and you read a lot of the comments. You're biting your lip and you want to repl...
MICHAEL OWEN

Jewelery isn't really my thing, but I've always got my eye on people's watches.
CLIVE OWEN

When yu' can't have what you choose, yu' just choose what you have.
OWEN WISTER

When you can't have what you choose, you just choose what you have.
OWEN WISTER

I think the way it works is that when you're casting a movie, you usually want to work with peop...
OWEN WILSON

I definitely would like to do some more dramatic roles.
OWEN WILSON

Movies I liked growing up were like Francis Ford Coppolla movies and Scorsese movies.
OWEN WILSON

It's funny how it usually works out that I end up dying. It sort of works out, because by the ti...
OWEN WILSON

You can think of Hollywood as high school. TV actors are freshmen, comedy actors are maybe juniors, ...
OWEN WILSON

I have never taken myself that seriously as an actor.
OWEN WILSON

One thing I have been banging on about, we have a dessert deficit in the U.K. We still import a very...
OWEN PATERSON

No one is more keen than me to see the Hunting Act repealed, because I believe in the management of ...
OWEN PATERSON

Government can wreck a business by confiscating its money by taxation.
OWEN PATERSON

Climate change is obviously happening and there is obviously a man-made contribution.
OWEN PATERSON

Dread lord and cousin, may the almighty preserve your reverence and lordship in long life and good f...
OWEN GLENDOWER

And in that I cannot send unto you all my businesses in writing, I despatch these present bearers fu...
OWEN GLENDOWER

Most redoubted lord and right sovereign cousin, may the Almighty Lord have you in his keeping.
OWEN GLENDOWER

There is no one subsists by himself alone.
OWEN FELTHAM

There is no belittling worse than to over praise a man.
OWEN FELTHAM

Perfection is immutable. But for things imperfect, change is the way to perfect them.
OWEN FELTHAM

Zeal without humanity is like a ship without a rudder, liable to be stranded at any moment.
OWEN FELTHAM

Meditation is the soul's perspective glass.
OWEN FELTHAM

Negligence is the rust of the soul, that corrodes through all her best resolves.
OWEN FELTHAM

Each generation of scientists stands upon the shoulders of those who have gone before.
OWEN CHAMBERLAIN

The whole structure of science gradually grows, but only as it is built upon a firm foundation of pa...
OWEN CHAMBERLAIN

The development of physics, like the development of any science, is a continuous one.
OWEN CHAMBERLAIN

I have a ton of videos on MySpace and YouTube.
OWEN BENJAMIN

I was 6, and I was in the opera 'Carmen.' My dad sang opera and got me into the children'...
OWEN BENJAMIN

To be fair, I don't get mad when people laugh at me when I fall down.
OWEN BENJAMIN

For ultimately, the only way to win wars, is to prevent them occurring in the first place.
OWEN ARTHUR

I am satisfied that all politicians were meant to be journalists and all journalists meant to be pol...
OWEN ARTHUR

For he who has health has hope; and he who has hope, has everything.
OWEN ARTHUR

Let us go forward in this battle fortified by conviction that those who labour in the service of a g...
OWEN ARTHUR

Even if it's a white crowd, I tell my jokes for the four black people in the room, not the 100 w...
GARY OWEN

I always wonder if my kids will say they're mixed or black.
GARY OWEN

Everything I do, I go to black people. If I have a problem at the airport, I'll go to the black ...
GARY OWEN

Be bullied, be outraged, be killed, but do not kill.
WILFRED OWEN

Master books, but do not let them master you. - Read to live, not live to read.
OWEN MEREDITH

I'd love to go and I'd love to play for my country and go to a World Cup again. I've got...
MICHAEL OWEN

The relationship between a Russian and a bottle of vodka is almost mystical.
RICHARD OWEN

Zeal without humanity is like a ship without a rudder, liable to be stranded at any moment.
OWEN FELLTHAM

It seemed that out of battle I escaped
Down some profound dull tunnel, long since scooped
Th...
WILFRED OWEN

What passing-bells for these who die as cattle?
- Only the monstrous anger of the guns.
Only ...
WILFRED OWEN

You're obviously conscious of being brash or big-headed but I always knew I was going to be a fo...
MICHAEL OWEN

Nobody really knows for sure who the Blue Blazer is, but like I said in my interview, there's a ...
OWEN HART

There is no belittling worse than to over praise a man.
OWEN FELLTHAM

Courts of law, and all the paraphernalia and folly of law cannot be found in a rational state of soc...
ROBERT OWEN

Perfection is immutable. But for things imperfect, change is the way to perfect them.
OWEN FELLTHAM

We may live without friends; we may live without books. But civilized men cannot live without cooks.
OWEN MEREDITH

To preserve permanent good health, the state of mind must be taken into consideration.
ROBERT OWEN

Zeal without humanity is like a ship without a rudder, liable to be stranded at any moment.
OWEN FELLTHAM

We are now in the third stage of the industrial revolution. The first involved machines which extend...
OWEN DAVIES

There is no one subsists by himself alone.
OWEN FELLTHAM

Negligence is the rust of the soul, that corrodes through all her best resolves.
OWEN FELLTHAM

There is nothing certain in a man's life but that he must lose it.
OWEN MEREDITH

The pace of progress will accelerate so that even engineers and technical managers will find it nece...
OWEN DAVIES

Shall Life renew these bodies? Of a truthAll death will he annul, all tears assuage?Or fill these vo...
WILFRED OWEN

Zeal without humanity is like a ship without a rudder, liable to be stranded at any moment
OWEN FELLTHAM

Genius does what it must, and Talent does what it can.
OWEN MEREDITH

Those true eyes Too pure and too honest in aught to disguise The sweet soul shining through them
OWEN MEREDITH

To train and educate the rising generation will at all times be the first object of society, to whic...
ROBERT OWEN

When yu' can't have why you choose, yu' just choose what you have.
OWEN WISTER

I certainly don't think of myself as an action hero.
CLIVE OWEN

Never fear: Thank Home, and Poetry, and the Force behind both.
WILFRED OWEN

My subject is War, and the pity of War. The Poetry is in the pity.
WILFRED OWEN

I wish thy lot, now bad, still worse, my friend, for when at worst, they say, things always mend.
JOHN OWEN

Man is the creature of circumstances.
ROBERT OWEN

Those who have no hope pass their old age shrouded with an inward gloom.
WILFRED OWEN

Temptation is like a knife, that may either cut the meat or the throat of a man; it may be his food ...
JOHN OWEN

The lips on my upper right bicep are my girlfriend's lips. She has the most amazing lips, and I ...
JAKE OWEN

I like to take my dog on the road. He stays up front; he likes it there.
JAKE OWEN

Most people think in order to validate yourself as an artist, you have to write your own songs. I co...
JAKE OWEN

I had always loved music. I grew up listening to classic country, Waylon Jennings, Merle Haggard. My...
JAKE OWEN

I believe a No. 1 song starts happening when it's believable and validating.
JAKE OWEN

I've got a vibe going on with a lot of what I've been doing, and to completely change it bas...
JAKE OWEN

But that's the problem with playing new music sometimes before the record comes out: You have a ...
JAKE OWEN

I'm from Florida, so any time I get invited to come to Florida and play a show, I'm definite...
JAKE OWEN

Some artists will tell you that's all they want to do is write their own music, and that's g...
JAKE OWEN

I started putting down my own pen and spending some time searching for the best songs out there poss...
JAKE OWEN

Some people choose to go on 'American Idol' or another singing contest, and some people choo...
JAKE OWEN

Everyone has their own path and you can't judge.
JAKE OWEN

Not to be narcissistic, but I truly believe in order to make yourself better, you should see what yo...
JAKE OWEN

At first I was a little leery to just post photos of my little girl all the time and kind of exploit...
JAKE OWEN

I look at my little girl and I wonder what she's going to be and what she's going to do and ...
JAKE OWEN

You hear about people your whole life, 'So-and-so has cancer,' and you're like, 'Wow...
JAKE OWEN

There are things I want to do to be a better human being and a better father.
JAKE OWEN

There's always going to be life experiences that find their way into my songs.
JAKE OWEN

Anytime you put your name on a ticket with nothing else attached to it, that's the true testamen...
JAKE OWEN

I went from a playing in a bar on a bar stool for free beer and tip money, where people weren't ...
JAKE OWEN

There's a lot that goes into being Tim McGraw or Kenny Chesney. They have great songs, their sho...
JAKE OWEN

Everyone has their own path in life, no matter if it's being a celebrity or a singer. Quite fran...
JAKE OWEN

You can pick songs that sound like hits, but if it's not something that somebody wants to tell t...
JAKE OWEN

As long as you're true to you, you believe it and you make others believe it, then what you'...
JAKE OWEN

I think if you just look at life in a positive way, positive things will happen.
JAKE OWEN

Markets are confident that the Fed will raise rates another 25 basis points at the Federal Open Mark...
ANN OWEN

The new belt has been ordered and as soon as it comes in, the furnace will be repaired.
ANN OWEN

We had the buses take them home if there would be someone there. If not, they were taken to the room...
ANN OWEN

If you want to know how much more it costs you to live this year than last year, look at the headlin...
ANN OWEN

I can tell you as someone who worked there, you really wanted to make sure that you knew what you we...
ANN OWEN

The Fed is much more open about what it is going to do.
ANN OWEN

I think the Fed in the last decade has been a real model on how to deal with crises.
ANN OWEN

But of that day and hour no one knows neither the angels in heaven nor the Son but only the Father.�...
JOHN OWEN

Every day you are getting new downgrades and (target) price cuts that add fuel to the downside fire....
ARNIE OWEN

People are still concerned about the Asia-Pacific Rim, there are noises from some of the brokerages ...
ARNIE OWEN

Every day you are getting new downgrades and (target) price cuts that add fuel to the downside fire,...
ARNIE OWEN

The thing about the acquisitions is it shows companies are looking and seeing value in the marketpla...
ARNIE OWEN

[For the markets,] the real issue is the election, ... The Pitt issue has been going on for a couple...
ARNIE OWEN

A lot of the tech selling is over. And the considerable strength of the U.S. economy is intact, inte...
ARNIE OWEN

Finding that no religion is based on facts and cannot be true, I began to reflect what must be the c...
ROBERT OWEN

I'm sort of one of those weird actors who whenever I do a play, I think, 'Oh, we should film...
CLIVE OWEN

Mr. Darwin refers to the multitude of the individual of every species, which, from one cause or anot...
RICHARD OWEN

Never argue; repeat your assertion.
ROBERT OWEN

The relationship between renewable energy sources and the communities we expect to host them must be...
OWEN PATERSON

I think anybody who bets on horses and says they win is probably a liar.
CLIVE OWEN

I'd come from the bottom of the barrel. Just Owen Hart getting out of the shadow of Bret Hart...
OWEN HART

I was perhaps about 10 years old when a local farmer rang us up to say he had found a young badger a...
OWEN PATERSON

We have to use every tool at our disposal and that's why we're trialing a badger cull. We ne...
OWEN PATERSON

Do you know what would hold me together on a battlefield? The sense that I was perpetuating the lang...
WILFRED OWEN

Help the man-in-the-street make sense of the bewildering.
OWEN ARTHUR

As I get older, I've been having a better and better time.
CLIVE OWEN

I was given such a great gift. It's a miracle that never stops amazing me and reminding me to gi...
JAKE OWEN

She is elegant rather than belle.
WILFRED OWEN

Belfast during the Troubles looked like a different world.
CLIVE OWEN

Give a man a beer, waste an hour. Teach a man to brew, and waste a lifetime!
BILL OWEN

He stands there, facing the largest windows, touching the glass with the open palm of his hands, fee...
KATHERINE OWEN

The custom of sinning takes away the sense of it, the course of the world takes away the shame of it...
JOHN OWEN

Do you mortify? Do you make it your daily work? Be always at it whilst you live; cease not a day fro...
JOHN OWEN

As a teenager I was crazy about David Bowie. He was a huge inspiration for me. I dressed a little bi...
CLIVE OWEN

It's kind of beating a dead horse if you're talking about going out and saying wrestling'...
OWEN HART

Human nature stays the same, the one thing that stays constant, like death and taxes. And people sti...
ALISON OWEN

The most interesting characters keep us hooked. Not likeable ones! Iago, Shylock, Darth Vader - are ...
ALISON OWEN

This is a first-time effort by our students to put on such an event, and they are really excited abo...
BOB OWEN

The kids have been working really hard. We have some talented players.
BOB OWEN

I think they have achieved some of their goals in that it is a broad-based, comprehensive tax that c...
BOB OWEN

This was better than I expected. I thought that mike would place first and the others would get seco...
BOB OWEN

It was awesome. After this season when we lost a ton of guys to injuries and never had a full lineup...
BOB OWEN

Everybody wants to get their hands on a jersey, a T-shirt, something. This is the first event of its...
BOB OWEN

I know if I was a woman I wouldn't want to be a member of an organization that's mostly men.
BILL OWEN

Women's cycling is on a high at the moment here in Wales and in Britain and it can only improve.
BILL OWEN

We spend about three days together in camp, and we just have a great time. We ride our horses and ta...
BILL OWEN

there hasn't been anyone that's been presented to the group that meets all the qualifications.
BILL OWEN

Patients -- when they really have control over their lives and over their disease in some way -- I t...
BILL OWEN

Unless it's down in the teens, we're actually bringing outside air in to cool it off a little bit. A...
BILL OWEN

Our parking lot has had license plates from surrounding states. ... It's had regional appeal, ... I ...
BILL OWEN

We hope the current situation with respect to the lease agreement will be short-lived and will work ...
BILL OWEN

All theological lore is becoming distasteful to me.
WILFRED OWEN

I'm confident in my own ability. If that wasn't the case you might as well pack it in now. I...
MICHAEL OWEN

People didn't suddenly wake up one morning and unanimously say 'I'm fed up with midbudge...
ALISON OWEN

See in the meantime that your faith bringeth forth obedience, and God in due time will cause it to b...
JOHN OWEN

Commemoration of Felix, Bishop, Apostle to the East Angles, 647 Christ claims our help in many a st...
JOHN OWEN

Commemoration of Mary Slessor, Missionary in West Africa, 1915 All love in general hath an assimi...
JOHN OWEN

I will not judge a person to be spiritually dead whom I have judged formerly to have had spiritual l...
JOHN OWEN

Poor souls are apt to think that all those whom they read of or hear of to be gone to heaven, went t...
JOHN OWEN

Feast of Richard Hooker, Priest, Anglican Apologist, Teacher, 1600 Commemoration of Martin of Porres...
JOHN OWEN

God sometimes marvelously raiseth the souls of his saints with some close and near approaches unto t...
JOHN OWEN

Feast of Gregory the Great, Bishop of Rome, Teacher, 604 We can have no power from Christ unless ...
JOHN OWEN

Commemoration of Brooke Foss Westcott, Bishop of Durham, Teacher, 1901 If ever we intend to take ...
JOHN OWEN

Whoever hath an interest in any one promise hath an interest in them all, and in the fountain-love f...
JOHN OWEN

Feast of Charles Simeon, Pastor, Teacher, 1836 You have your season, and you have but your seaso...
JOHN OWEN

Faith, if it be a living faith, will be a working faith.
JOHN OWEN

They that know anything in this world know that, as the first great opposition of hell, the world, a...
JOHN OWEN

That wisdom which cannot teach me that God is love, shall ever pass for folly.
JOHN OWEN

Temptations and occasions put nothing into a man, but only draw out what was in him before.
JOHN OWEN

Feast of Etheldreda, Abbess of Ely, c.678 See in the meantime that your faith bringeth forth obedi...
JOHN OWEN

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

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Sam Owen

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

Sam Owen

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