Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.

Yvonne Rammbwa

Calories Contribute Cut Diets Fats Fatty Foods High Limiting Obesity Saturated

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