Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.

Looking after myself is something I probably have to be much more conscious of than the average person.

It is entertainment; we mustn't forget that. Dance is entertainment. You can have the best technicians in the world, but they'll be boring to watch. It has to be about entertainment as well, but it's quality, grace.

I'm a grazer by nature - fruit, nuts - but I try to discipline myself and sit down for regular meals when the girls are around, as I want to instil good habits in them.

I suppose you could say there is an in-built stubbornness to me.

Confidence comes from other places, not just how you look.