It is entertainment; we mustn't forget that. Dance is entertainment. You can have the best technicians in the world, but they'll be boring to watch. It has to be about entertainment as well, but it's quality, grace.

When I coach dancers, I always like to get on the dance floor with them or describe something by showing them.

The Royal Academy of Dance is an institution that trains to a very high standard.

Dance is a great way to express yourself.

I loved gymnastics, and my gymnastics teacher said ballet was essential to help my dance routines in competitions. I only really went because my friends were going as well. It wasn't this kind of hidden love. Then, slowly, my friends stopped going and I thought, 'I like this. I am going to stay.'

Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.