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Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.

Valentina Zelyaeva

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Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
— Valentina Zelyaeva
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With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!
— Valentina Zelyaeva
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Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.
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It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
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I'm interested in raw land and trees and fresh air and rivers and lots of animals around them.
— Kent McCord
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