Don't let your habits become handcuffs

She sits down and puts her hand to her chest and rocks. Thinks of all she has lost and will lose. All she has had and will have. It seems to her that life is like gathering berries into an apron with a hole. Why do we keep on? Because the berries are beautiful, and we must eat to survive. We catch what we can. We walk past what we lose for the promise of more, just ahead.

The day is ending. It's time for something that was beautiful to turn into something else that is beautiful. Now, Let go.

Nothing tastes as good as being thin feels.

There are random moments - tossing a salad, coming up the driveway to the house, ironing the seams flat on a quilt square, standing at the kitchen window and looking out at the delphiniums, hearing a burst of laughter from one of my children's rooms - when I feel a wavelike rush of joy. This is my true religion: arbitrary moments of of nearly painful happiness for a life I feel privileged to lead.

Good weather will do this to people, bond them in their gratefulness.