Eating big meals makes you want to eat more.

It's easier to lose weight eating five or six times a day. It's proven your body can better metabolize your food this way.

A lot of crash diets don't work because you feel deprived. You have to stay under your calorie level. If you eat more, you'll gain weight.

Firekeeper still could not understand the human penchant for eating in company. Even less so, she could not understand the human desire to combine business and meals.
True, a wolf pack shared a kill, but not from any great desire to do so—rather because any who departed the scene would be unlikely to get a share...
She struggled...not to bolt her food and almost always remembered that growling when a person spoke to you was not a proper response.

They would say, 'What are YOU eating?' ... And that's what they wanted. They said, 'We want to eat what you're eating.'

If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?