Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.

Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort.

Before you find your soul mate, you must first discover your soul.

The only certainty in life is that it is uncertain.

Habits are a way of life and often define our lives. Habitually miserable? You’ll see misery in most circumstances. Habitually joyful? You’ll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down.

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.